As the rainy season is approaching, why not opt for the healthier, more humble tea for a change? Green tea is loaded with essential nutrients and antioxidants that will help you beat any cold during this season. Here are some essential benefits you should consider:

Relaxation
Green tea calms you down and relaxes you, thanks to its natural chemical “catechin”. Catechins are antioxidants that fight cell damage, making green tea a powerful beverage that should be incorporated in one’s lifestyle.

Weight loss
A smart replacement for sugary drinks. Along with catechin, the compound EGCG helps to promote metabolic health and aids in weight management.

Eye health
Studies also suggest that regular consumption of green tea helps in treating eye ailments effectively. Catechins help to protect the eye from oxidative damage and prevent vision loss too.

Bone health
The compound catechin helps improve bone mineralization. They also help to weaken the activity of cells that reabsorb bone rather than help to form it.