Hibiscus tea has a ton of benefits and is known for its pleasant flavors. Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. It is rich in Vitamin C, contains minerals such as flavonoids and has laxative properties. Did we mention that it tastes delicious?